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Could you benefit from
personal training?
Do you struggle to
achieve your fitness goals?
Do you need advice or motivation?
Do you want to improve your lifestyle and
wellbeing?
Forward Fitness can help you to achieve all
this and more !
We provide personal training
that can cover all aspects of your lifestyle and fitness. Our aim is to
help you to meet your goals.
We provide professional and dedicated 1-2-1 and group sessions. Our
programs are tailor made for you, either to work from on your own
between the sessions, or with your personal trainer, with as much
guidance as you wish.
Whether you want to get fit, lose weight or just
want to feel you are making a positive lifestyle change, we can help.
Ring us now for a free no obligation consultation!
Consultation involves:
A chat about your goals, wishes, previous exercise
history, physical conditions, prices, sessions and anything else that
needs to be discussed. Filling in of some paperwork, and leaving
you with a questionnaire to fill in by next session. Taking blood
pressure and heart rate, measuring lung power, taking circumference
measurements, weight, and body fat percentage. Calculating BMI and
waist to hip ratio. All the measurements will be kept on your chart and
done monthly or two-monthly, which ever you prefer. If appropriate, you
will be asked to keep a food diary on line, so that your diet can be
discussed .
We are based in Maidstone, Kent
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